150+ Weight Watcher's Recipes with SmartPoints (2024)

Keep this list handy for easy meal planning on the Weight Watchers diet. It includes over 150 Weight Watchers Recipes that fit on the WW Freestyle Plan with Smart Point Values.

150+ Weight Watcher's Recipes with SmartPoints (1)

There really are so many Weight Watchers Recipes out there! The problem is, it is so time-consuming to hunt them all down. That’s where this list of100+ Weight Watchers Recipes with SmartPointscomes into the picture. It’s stressful enough to stick to a diet and make sure the whole family will love what you are making without having to search for long hours in cookbooks or online. And even then, you will still need to add up point values. I hope you find this list of Weight Watcher’s recipes with point values super helpful!

Don’t forget there are quite a fewWeight Watcher’s Zero Point Foods!These zero point foods are perfect for rounding out meals.

You will save money while following the Weight Watchers diet if you cook as many of your meals from scratch as possible. Here are more ways toSave Money on Weight Watchers.

100+ Weight Watchers Recipes with SmartPoint Values

Note: Each point value is per serving. Most are in Freestyle SmartPoints values, but if you click through to the recipe you may also find older point systems listed beside the smart points.

150+ Weight Watcher's Recipes with SmartPoints (2)

Weight Watchers DINNER Recipes with Smart Points

Make dinner easier by finding Weight Watchers recipes your whole family will enjoy.

Sesame Chicken2 SmartPoints with FreeStyle Plan

Weight Watcher’s Taco Casserole1SmartPointswith the FreeStyle Plan

Chicken Enchiladas2SmartPointswith the FreeStyle Plan

Easy Lasagna Soup4SmartPointswith the FreeStyle Plan

General’s Chicken!7SmartPointswith the FreeStyle Plan

Baked Chicken Parmesan4 SmartPoints with FreeStyle Plan

Easy Beef Fajitas6SmartPointswith the FreeStyle Plan

Deep Dish Sloppy Joe Casserole7SmartPointswith FreeStyle Plan

Deep Dish Pizza Casserole9SmartPointson the FreeStyle Plan

Easy Oven Roasted Chicken with Kale4SmartPointson the FreeStyle Plan

5 Ingredient Chicken Parmesan Lasagna7SmartPointson the FreeStyle Plan

Taco Bowls with Cauliflower Rice0SmartPointson the FreeStyle Plan

Chicken and White Bean Stuffed Peppers1 SmartPoints with the FreeStyle Plan

Honey Lemon Shrimp1SmartPointon the FreeStyle Plan

Spanish Soup3SmartPointson the FreeStyle Plan

Pizza Casserole6SmartPointswith the FreeStyle Plan

Weight Watcher’s Zucchini Boats2SmartPointson the FreeStyle Plan

Weight Watchers Slow Cooker Recipes with Smart Points

Come home to a delicious Weight Watchers compliant diet with these Crock Pot recipes.

Slow Cooker Beef Stew7 SmartPoints with theFreeStyle Plan

Slow-Cooker Fried Chicken2SmartPointson the FreeStyle Plan

Crock Pot Chicken Verde3 SmartPoints with the FreeStyle Plan

Crockpot Chicken Tortilla Soup0 SmartPoints for Freestyle Plan

Crockpot Beer Chicken3 SmartPoints for the Freestyle Plan

Weight Watchers Green Chile Chicken Enchilada Soup1 SmartPoint for the Freestyle Plan

Crockpot TeriyakiChicken9 SmartPoints on the Freestyle Plan

Black Pepper Chicken4 SmartPoints on the Freestyle Plan

Slow Cooker Tex Mex Chicken & Beans0 SmartPoints on the Freestyle Plan

Crockpot Santa Fe Chicken0 SmartPoints on the Freestyle Plan

Weight Watcher’s Crockpot Chicken and Gravy4 SmartPoints on the Freestyle Plan

Slow Cooker Beef Tips9 SmartPoints for the Freestyle Plan

Weight Watchers Homemade Sloppy Joes2 SmartPoints for the Freestyle Plan

Taco Soup0SmartPoints for the Freestyle Plan

Crockpot Vegetable Minestrone Soup1 SmartPoint for the Freestyle Plan

WW Slow Cooker Vegetarian Lentil Chili0SmartPoints for the Freestyle Plan

Weight Watcher’s Turkey, Corn and Black Bean Chili5 SmartPoints on the Freestyle Plan

Weight Watchers Stuffed Pepper Soup.2 SmartPoints for the Freestyle Plan

Weight Watchers Instant Pot Recipes

These Weight Watchers Instant Pot recipes come together quickly, so you can stick to your diet even on the busiest of nights.

Instant Pot Pizza Meatballs4 Freestyle SmartPoints

Instant Pot Asian Chicken2 Freestyle SmartPoints

Cracked-Out Chicken8 Freestyle SmartPoints

Instant Pot Chicken Soup with Rice2 Freestyle SmartPoints

Weight Watchers Tuscan Chicken Pasta7 Freestyle SmartPoints

Coconut Chicken and Sweet Potato Curry6 Freestyle SmartPoints

Instant Pot Beef and Broccoli6 Freestyle SmartPoints

Vegetarian Chili0 Freestyle SmartPoints

Cilantro Lime Drumsticks6 Freestyle SmartPoints

Syn Free Instant Pot Sweet and Sour Chicken10 Freestyle SmartPoints

Instant Pot Kung Pow Chicken4 Freestyle SmartPoints

Instant Pot Beef Drip Sandwiches8 Freestyle SmartPoints

Instant Pot Creamy Chicken Tortilla Soup4 Freestyle SmartPoints

Barbacoa Beef3 Freestyle SmartPoints

Mexican Instant Pot Pork Carnitas3 Freestyle SmartPoints

Weight Watchers LUNCH Recipes with SmartPoint Values

Save time by choosing a few make-ahead Weight Watchers lunch recipes.

Weight Watchers BLT Salad5 FreeStyle Smart Points

Buffalo Chicken Tenders7 FreeStyle Smart Points

Chicken Parmesan Wontons4 FreeStyle Smart Points

Weight Watchers Chicken Salad1 FreeStyle Smart Point

Weight Watchers Flatbread Pizza3 FreeStyle Smart Points

Paleo-Friendly Meaty Roll-ups1 FreeStyle Smart Point

Chicken Apple Crunch Salad4 FreeStyle Smart Points

Open-Faced Apple, Ham and Swiss Sandwiches.5 FreeStyle Smart Points

Bacon Ranch Turkey Wraps6 FreeStyle Smart Points

Bubble Up Pizza9 FreeStyle SmartPoints

Minestrone Soup2 FreeStyle SmartPoints

2 Ingredient Dough Turkey and Cheese Pockets3.5 FreeStyle SmartPoints

Doritos Taco Salad.4 FreeStyle SmartPoints

Creamy Chicken and Wild Rice Soup6 FreeStyle SmartPoints

Turkey Panini with Apple, Cheddar, and Arugula6 FreeStyle SmartPoints

Tuna Egg Salad2 FreeStyle SmartPoints

Instant Pot Burrito Bowl2 FreeStyle SmartPoints

Mushroom and Steak Fajita Sandwiches11 FreeStyle SmartPoints

Hearty Vegetable Soup0 FreeStyle SmartPoints

Weight Watchers Deli Crab Salad5 FreeStyle SmartPoints

Weight Watchers BREAKFAST Recipes with Point Values

Start the day off right with q Weight Watchers compliant breakfast recipe.

Chocolate Banana Crepes4 FreeStyle Smart Points

Lemon Poppy Seed Pancakes5 FreeStyle SmartPoints

Weight Watcher’s Easy Breakfast Casserole5 FreeStyle SmartPoints

Egg and Tomato Breakfast Melts3 FreeStyle Points

0 Point Pancakes0 FreeStyle SmartPoints

Air Fryer Monkey Bread3 FreeStyle SmartPoints

Savory Zucchini Asiago Tomato Scones4 FreeStyle SmartPoints

Quinoa Egg Muffins3 FreeStyle SmartPoints

Banana Bread1 Flex Point

Make Ahead Freezer Breakfast Sandwiches3 FreeStyle SmartPoints

Banana Pancake Bites1 FreeStyle SmartPoint

Breakfast Sandwich Recipe5 FreeStyle Smart Points

Granola with Raisins11 FreeStyle SmartPoints

Healthy Breakfast Egg Roll-Ups1 FreeStyle SmartPoint

Ultimate Blueberry Muffins6 FreeStyle SmartPoints

Very Berry Smoothie0 FreeStyle Smart Points

Light Swiss Chard Frittata3 FreeStyle SmartPoints

2 Ingredient Dough Breakfast Pockets5.75 FreeStyle Smart Points

Southwest Black Bean Egg Muffins0 FreeStyle SmartPoints

2 Ingredient Bagels3 FreeStyle SmartPoints

Weight Watcher’s SIDE DISH Recipes with Point Values

These Weight Watchers friendly side-dishes are perfect when paired with grilled or broiled chicken breast or grilled meats.

Three Bean Salad2 Freestyle SmartPoints

Crispy Cheesy Roasted Broccoli3 Freestyle SmartPoints

Easy Green Beans with Prosciutto and Pistachios2 Freestyle SmartPoints

Weight Watchers Coleslaw 1 Freestyle SmartPoint

Oven RoastedCauliflower2 Freestyle Smart Points

Skinnified Loaded Mashed Potatoes3 Freestyle SmartPoints

Skinny Pea Salad4 Freestyle SmartPoints

Sauteed Cauliflower Rice with Caramelized Onions and Spinach2 Freestyle SmartPoints

Weight Watchers Cheesy Cauliflower Rice2 Freestyle SmartPoints

Baked Onion Rings2-4 Freestyle SmartPoints

Potato Fans4-6 Freestyle SmartPoints

Brussels Sprouts Gratin6 Freestyle SmartPoints

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe3 Freestyle SmartPoints

Roasted Garlic Lemon Broccoli1 Freestyle SmartPoint

Easy Salsa Rice6 Freestyle SmartPoints

Weight Watcher’s SNACKS with Smart Point Values

Because even when you are celebrating, you don’t want to blow your diet.

Orange Creamsicle Treat1 FreeStyle SmartPoint

Peanut Butter Whip Frozen Treats4 FreeStyle SmartPoints

Strawberry Salsa 0 FreeStyle SmartPoints

Chicken Salad0 FreeStyle SmartPoints

Ranch Chex Mix3 FreeStyle SmartPoints

Buffalo Wing Hummus1 FreeStyle SmartPoint

Zucchini Pizza Bites2 FreeStyle SmartPoints

Protein Fruit and Veggie Bistro Boxes0 FreeStyle SmartPoints

Hot Spinach and Artichoke Dip2 FreeStyle Smart Points

Zucchini Chips0 FreeStyle SmartPoints

No-Fat Granola3 FreeStyle SmartPoints

Skinny Pizza Logs2 FreeStyle SmartPoints

Baked Onion Rings2 FreeStyle SmartPoints

Brownie Batter Hummus0 FreeStyle SmartPoints

Two Ingredient Dough Pretzel Bites3 FreeStyle SmartPoints

Margherita Rice Cake Pizza3 FreeStyle SmartPoints

Skinny Berry Parfait10 FreeStyle SmartPoints

Banana Souffle0 FreeStyle SmartPoints

Weight Watchers Pigs in Blankets3 FreeStyle SmartPoints

Strawberry Cheesecake Popsicles1 FreeStyle SmartPoint

Weight Watchers DESSERT Recipes with Point Values

Indulge without blowing your diet with these Weight Watchers dessert recipes.

Watermelon Cupcakes1 FreeStyle SmartPoint

Dole Whip3 FreeStyle SmartPoints

3 Layer Melon “Cake” 0 FreeStyle SmartPoints

Weight Watcher’s FreeStyle Brownies2 FreeStyle SmartPoints

Chocolate Banana Ice Cream0 FreeStyle SmartPoints

Low-Fat Double Chocolate Chews3 FreeStyle SmartPoints

Low-Calorie Cheesecake4 FreeStyle SmartPoints

Air Fryer Monkey Bread3 FreeStyle SmartPoints

Apple Pie Cookies2 FreeStyle SmartPoints

Weight Watchers Ice Cream1 FreeStyle SmartPoint

Apple Pie Crepes2 FreeStyle SmartPoints

Angel Food Cake6 FreeStyle SmartPoints

Frozen Yogurt Peanut Butter Banana Cream Pie5 FreeStyle SmartPoints

Pistachio Fluff3 FreeStyle SmartPoints

Healthy Baked Apples2 FreeStyle SmartPoints

Strawberry Shortcake Shooters1 FreeStyle SmartPoints

Candied Frozen Grapes0 FreeStyle SmartPoints

Chocolate Peanut Butter Mug Cake3 FreeStyle SmartPoints

Peanut Butter Cookies1 FreeStyle SmartPoint

Chocolate Almond Coconut Truffles2 FreeStyle SmartPoints

Weight Watcher’s APPETIZERS with Smart Point Values

Make some of these Weight Watchers Friendly appetizers for your next party.

Weight Watchers Sweet & Sour Meatballs1 Smart Point on the FreeStyle Plan

Baked Parmesan Green Bean Fries 2 SmartPoints on the FreeStyle Plan

Cheesy Balls3 SmartPoints Each on the FreeStyle Plan

2 Ingredient Dough Pita Chips1 SmartPoint on the FreeStyle Plan

Tortilla Pinwheels1 SmartPoint on the FreeStyle Plan

Strawberry Cheese Grahams3 SmartPoints on the FreeStyle Plan

Cheeseburger Phyllo Cups3 SmartPoints on the FreeStyle Plan

Bacon-Wrapped Pickle Spears1 SmartPoint on the FreeStyle Plan

Bacon-Wrapped Jalapeno Poppers4 SmartPoints on the FreeStyle Plan

Baked Turkey Meatballs4 SmartPoints on the FreeStyle Plan

Weight Watchers Won Tacos3 SmartPoints on the FreeStyle Plan

Cauliflower Poppers1 SmartPoint on the FreeStyle Plan

Buffalo Chicken Roll-Ups6 SmartPoints on the FreeStyle Plan

Shrimp Cocktail0 SmartPoints on the FreeStyle Plan

Instant Pot Pizza Meatballs4 SmartPoints on the FreeStyle Plan

Mini Cheeseburger Bites1 SmartPoint on the FreeStyle Plan

Spring Rolls2 SmartPoints on the FreeStyle Plan

Prosciutto-Wrapped Honey Lemon Shrimp3 SmartPoints on the FreeStyle Plan

Buffalo Chicken Dip3 Smart Points on the FreeStyle Plan

This Skinny Warm Artichoke Dip1 SmartPoint on the FreeStyle Plan

Weight Watchers Loaded Baked Potato Dip1 SmartPoint on the FreeStyle Plan

2 Ingredient Zero Points Ranch Dip0 SmartPoints on the FreeStyle Plan

Chili Con Queso1 SmartPoint on the FreeStyle Plan

Guacamole1 SmartPoint on the FreeStyle Plan

Skinny Taco Dip2 Points on the FreeStyle Plan

150+ Weight Watcher's Recipes with SmartPoints (3)

More Weight Watcher’s Tips and Recipes:

Weight Watcher’s Zero Point Foods

How to Save Money on Weight Watchers

20 Kid-Friendly Weight Watchers Recipes

This was originally published on December 14, 2016, but was updated on January 4, 2019, to reflect the SmartPoints used on the WW FreeStyle Plan.

150+ Weight Watcher's Recipes with SmartPoints (2024)

FAQs

How many Weight Watchers Smartpoints are you allowed a day? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

How many zero point foods should you eat on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables!

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many weight Watcher points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

How many points is 2 eggs on Weight Watchers? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

How many Weight Watcher points is two eggs? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

How many points is bacon? ›

include bacon they're counting it as one point per slice.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

Do you get more points on WW if you exercise? ›

For every Point added from activity, one Point will be automatically added to your weekly Points Budget. There's no weekly limit. High-intensity or strength workouts will add the most Points, but all movement counts—including that speedy houseclean before a last-minute get-together.

What is the best food to eat on Weight Watchers? ›

  • Skinless chicken breasts & thighs.
  • Skinless turkey breast.
  • 98% fat-free ground chicken or turkey.
  • Pork tenderloin or other lean cuts.
  • Flank steak or other lean cuts.
  • Bacon (turkey, Canadian)
  • Fish fillets or steaks.
  • Shrimp or other shellfish.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

What vegetables are not zero points on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

Is it okay to use all your Weight Watchers points? ›

Use those rollovers however you want throughout the week. (A glass of wine, an extra helping, some dessert—whatever you want!) Rest assured that these rollovers are built into our successful Points system, so you can (and should!) feel free to use them.

Can you go over your Weight Watchers points? ›

So, say your daily budget is 23 and you spend 19 of them today. We'll automatically roll over those extra 4 Points into your weeklies. If the same thing happens tomorrow, we'll do it again. There's nothing for you to do but enjoy them if you want to!

What is the Weight Watchers limit? ›

What You Can Eat and What You Can't. WW says no foods are off limits. You simply track what you eat and try to stay within your points budget. You don't have to buy prepackaged meals.

References

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