20 Healthy Easy Dinner Recipes (2024)

It’s that time of year when many people decide to either lose weight or clean up their diet.

Replacing Christmas cookies with more vegetables and cleaner food choices doesn’t have to be torture, boring, or bland. Nor does it have to be time-consuming or involve running to specialty grocery stores in search of the latest green magic powder that costs a bazillion dollars per serving.

20 Healthy Easy Dinner Recipes (1)

Enter these recipes. They’re easy, no specialty ingredients involved, most are ready in 30 minutes or less, and they’re healthy.

My definition of healthy means lots of vegetables, lean or plant-based protein (and eating vegetarian a few times per week if possible) a sauce that’s not thick or heavy, hold the pasta, and starchy carbs in moderation. It boils down to food that makes you feel great after you’ve eaten it.

If you’re the type of person who has to know the macro counts on everything you eat, there are online calculators that you can plug my recipe ingredients into and get the data you want.

Twelve Superfoods Salad – Trying to eat healthier? Make this easy, flavorful salad! Loaded with everything healthy and it tastes awesome! Kale, quinoa, edamame, blueberries, grapes, seeds, nuts, and more!

20 Healthy Easy Dinner Recipes (2)

Better-Than-Takeout Cashew Chicken–Juicy chicken, crisp-tender vegetables, and crunchy cashews coated with the best garlicky soy sauce!! Skip takeout and make your own restaurant-quality meal that’s easy, ready in 20 minutes, and healthier!

20 Healthy Easy Dinner Recipes (3)

Weight Loss Vegetable Soup–Trying to shed some pounds or get healthier? Try this easy, flavorful soup that’s ready in 30 minutes and loaded with veggies! Very filling and hearty! Zero WW Smart Points!

20 Healthy Easy Dinner Recipes (4)

One-Skillet Balsamic Chicken and Vegetables – A tangy-sweet balsamic glaze coats juicy chicken and crisp-tender veggies! Healthy, easy, ready in 15 minutes, and perfect for busy weeknights!

20 Healthy Easy Dinner Recipes (5)

Lemon, Sun-Dried Tomato, and Almond Quinoa Salad–Fast, easy, and fresh! Bright flavors and loads of texture! This clean-eating salad keeps you full and satisfied! Healthy never tasted so good!

20 Healthy Easy Dinner Recipes (6)

Balsamic Chicken Caprese Salad–Juicy chicken coated in balsamic along with plump tomatoes, creamy mozzarella, and basil! Easy, healthy, ready in 15 minutes!

20 Healthy Easy Dinner Recipes (7)

Loaded Chicken Enchilada Zucchini Boats–Skip enchilada wraps and use zucchini instead! Easy, healthier and there’s so much flavor between juicy chicken drenched in enchilada sauce, corn, and peppers!

20 Healthy Easy Dinner Recipes (8)

Easy Salmon and Potato Foil Packets–Juicy, moist salmon that’s loaded with flavor! Ready in 30 minutes, zero cleanup, and a foolproof way to cook salmon and look like a gourmet cook!

20 Healthy Easy Dinner Recipes (9)

Tomato, Mozzarella, and Basil Quinoa Salad (GF) – Trying to keep meals healthier and lighter? Make this easy, refreshing, and satisfying salad!

20 Healthy Easy Dinner Recipes (10)

Chicken Tortilla Lettuce Wraps–Filled with Mexican flavors, there’s taco-seasoned chicken, tomatoes, corn, peppers, cilantro, and cheese! Easy, healthy, ready in 10 minutes, and a family favorite!

20 Healthy Easy Dinner Recipes (11)

Easy 15-Minute Ranch Chicken and Vegetable Skillet – When you need a fast and easy dinner, this recipe is a keeper! Bold ranch flavor, adaptable to be made with your favorite veggies, and it’s healthy!

20 Healthy Easy Dinner Recipes (12)

Maple Barbeque-Glazed Salmon–The glaze is smoky and sweet with a bit of heat and makes this 15 minute recipe just pop!

20 Healthy Easy Dinner Recipes (13)

Chicken Orzo Salad – Juicy chicken tossed with orzo, tomatoes, cucumbers, basil, and a super flavorful lemon vinaigrette!! Easy, healthy, ready in 30 minutes, and a perfect way to use your garden fresh veggies!

20 Healthy Easy Dinner Recipes (14)

Lime Cilantro Chicken with Mixed Rice and Black Beans–Easy, one skillet, 15-minute meal! Tons of textures and bold flavors in every bite! The lime makes this dish justpop!

20 Healthy Easy Dinner Recipes (15)

Skinny Broccoli and Mixed Vegetable Stir Fry–Skip takeout and make your own fast, easy, and healthy stir fry! Think of all the money and calories you’ll save!

20 Healthy Easy Dinner Recipes (16)

Honey Lemon-Glazed Salmon Salad–Coated with a tangy-sweet glaze that doubles as a light and bright salad vinaigrette! Fast, easy, fresh and healthy! An awesome 15-minute meal!

20 Healthy Easy Dinner Recipes (17)

Cheese, Black Beans, and Corn-Stuffed Sweet Potatoes with Avocado Crema (vegan, GF) – A healthy meal or hearty side that’s easy, ready in 15 minutes, satisfying, and doesn’t taste like health food!

20 Healthy Easy Dinner Recipes (18)

Buffalo Chicken Burrito Bowls–Juicy chicken along with your favorite burrito ingredients served in a bowl! Pile the toppings sky high and not worry about a wrap breaking, plus it’s a little healthier!! Easy and ready in 15 minutes!

20 Healthy Easy Dinner Recipes (19)

15-Minute Skinny Vegetable Soba Noodles–Comforting noodles in an Asian-flavored broth with crisp-tender veggies! An easy and filling recipe that’ll help you fit into your skinny jeans without sacrificing flavor!

20 Healthy Easy Dinner Recipes (20)

Easy Lemon Chicken with Caramelized Lemons –If you like lemons you’re going to love this very lemony LEMON chicken! Easy, healthy, ready in 20 minutes, and bursting with bold lemon flavor!

20 Healthy Easy Dinner Recipes (21)

20 Healthy Easy Dinner Recipes (2024)

FAQs

What are 10 good dinner foods? ›

Baked Salmon with Grapefruit Salad.
  • Instant Pot Chicken Marinara With Polenta. ...
  • Broccoli Pesto Pasta. ...
  • Lemon Chicken. ...
  • Ratatouille Sheet Pan Dinner With Sausage. ...
  • Salmon en Papillote (Salmon in Parchment) ...
  • Baked Salmon with Grapefruit Salad.
5 days ago

What is the #1 healthiest food in the world? ›

Top 10 Foods for Health
  • Whole grains. ...
  • Beans and lentils. ...
  • Fish. ...
  • Berries. ...
  • Winter squash. ...
  • Soy. ...
  • Flaxseed, nuts and seeds. ...
  • Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

What is the number one meal in the world? ›

Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

What is the best meal to lose belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

What food burns fat at night? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss, whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit. ...
  • Peanut and Nut Butters.
Aug 29, 2023

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.
Mar 26, 2024

What is something easy to make for dinner? ›

33 Easy Dinner Ideas For When You're Not Sure What To Make
  • Asparagus-Stuffed Chicken Breast. tasty.co. ...
  • Honey Soy-Glazed Salmon. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Chicken & Biscuit Bake. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Oven-Baked French Bread Pizzas. ...
  • Upgraded Ramen. ...
  • Easiest One-Pot Beef with Broccoli.
May 16, 2024

What is a mans favorite dinner? ›

No two guys are alike, but most share a love for hearty, full-flavored meals. Burgers and pizza. Meals cooked over fire. Meats made with beer.

What should be in every dinner? ›

Dinner / main meal
  • A serve of lean meat, skinless chicken or fish or a meat alternative.
  • A serve of wholegrain bread/grain product or a starchy vegetable or legume side dish.
  • A large serve of a variety of coloured vegetables or salad; and if desired.
  • A dessert based on fruit and low fat milk or yogurt.

What is the best dinner for night? ›

13 Simple Dinners to Cook Up Better Sleep
  • Turkey Burgers + Sweet Potatoes. ...
  • Grilled Cheese + Tomato Soup. ...
  • Quinoa Salad + Walnuts. ...
  • Whole-Grain Cereal + Milk. ...
  • Savory Chicken Soup. ...
  • Veggie Stir Fry. ...
  • Have Brinner. Photo courtesy of Ambitious Kitchen. ...
  • Crudité Platter. Photo courtesy of Dixie Caviar.
Aug 22, 2023

What is the best meal for everyday? ›

What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

What type of dinner is healthy? ›

Make half your meal vegetables or salad. Include a mix of types and colours over the week as different coloured vegetables have different nutrients. Extra vegetables can easily be added to sauces, stews and casseroles. Eat some wholemeal breads, pasta, rice or potatoes.

What are the top 20 healthiest foods? ›

Some of the Top 20 Healthiest Foods in the World
  1. Leafy Greens (Spinach, Kale, Swiss Chard) ...
  2. Berries (Blueberries, Strawberries, Raspberries) ...
  3. Fatty Fish (Salmon, Mackerel, Sardines) ...
  4. Nuts and Seeds (Almonds, Chia Seeds, Flaxseeds) ...
  5. Avocado. ...
  6. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)

References

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 6416

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.