FAQs
“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.
Is it okay to eat a sweet potato every day? ›
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
What can I put on sweet potatoes besides butter? ›
Top whatever favorite taco toppings you have on hand: Raw or pickled onions, cilantro, scallions, radishes, sour cream, avocado, and definitely hot sauce. Or make these sweet potatoes with guac, black beans, and queso fresco.
What is the healthiest way to eat sweet potatoes? ›
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.
How many pounds of potatoes do I need for 24 adults? ›
Plan on 1/3 to 1/2 pound potatoes per person for your feast.
How many pounds of potatoes do I need for 20 adults? ›
10 lbs for 20, 100 lbs for 200. If I am serving additional starch dishes, eg., stuffing at Thanksgiving, I might cut back a bit. If you want no leftovers I suppose you could get away with 4 oz per person. It depends on how your fellow diners like mashed potatoes.
When not to eat sweet potatoes? ›
How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.
Are sweet potatoes good for blood pressure? ›
Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Can I eat sweet potato everyday instead of rice? ›
You can substitute some rice with sweet potatoes to lose weight, but rice should not be switched out entirely. Vegetables, fruits, and protein should still be consumed to maintain a balanced diet.
What meat to pair with sweet potatoes? ›
Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet.
- Pork Tenderloin: A Symphony of Flavors. ...
- Roasted Duck: An Opulent Pairing. ...
- Grilled Chicken: A Lighter Complement. ...
- Braised Beef Short Ribs: Comfort in Every Bite. ...
- Seared Salmon: An Unexpected Harmony.
Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.
What pairs well with sweet potatoes? ›
If you're serving your oven baked sweet potatoes as a side dish, pair them with your favorite protein or vegetarian chili. For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce.
Is it better to boil or bake sweet potatoes? ›
If you're trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. "The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato," Sapola explains.
Is it healthier to bake or boil sweet potatoes? ›
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
What part of the body are sweet potatoes good for? ›
Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
How many lbs of sweet potatoes for 20 people? ›
I did some research, and here's the answer: a large sweet potato is about a ½ pound. You'll want to figure on ⅓ to ½ pound per person.
How many people will 6 lbs of sweet potatoes feed? ›
Will feed 10-12 people.
How many potatoes do I need for 30 people? ›
On average, potatoes lose about 25% of their weight during the peeling and cooking process. So, if you start with 10 pounds of potatoes, you'll end up with approximately 7.5 pounds of cooked potatoes. Based on this calculation, you have enough cooked potatoes to serve 30 people.
How many people does a sweet potato feed? ›
Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.