Best Eggnog Recipes - (Includes Allergy Friendly Options) (2024)

For me, the best eggnog recipes are the ones you make at home. When I was a little girl, mom would make eggnog as a special treat when we had a bounty of eggs (we had a dairy farm and raised our own chickens). I never remember her measuring – she always just threw some milk, eggs, vanilla and sugar in the blender.

Best Eggnog Recipes - (Includes Allergy Friendly Options) (1)

Around the holiday season, eggnog seems to start popping up in all the stores, but most commercial eggnogs use high fructose corn syrup and other questionable ingredients. They also seem cloyingly sweet to my palate.

Here's the ingredient list from one popular commercial eggnog:

Milk, Sugar, Cream, Skim Milk, Corn Syrup, Egg Yolks, contains Less than 1% of each of the Following Ingredients: Natural and Artificial Flavors, Water, Spice, Salt, Annatto and Turmeric (Color), Guar Gum, Mono and Diglycerides, Carrageenan.

That's about half the length of the ingredient list on the brand I saw on sale today at the store. Blech.

It's pretty darn easy to make homemade eggnog, so I hope that you'll be inspired to whip up your own batch of this holiday classic.

Rum or rum flavoring is commonly added, but my crew doesn't care for it, so I've left it out of most of the recipes. Use at your discretion. I think a dash of Amaretto would be a nice twist for the chocolate eggnog.

Remember to always heat warm eggnog gently to avoid curdling your eggs.

Always use eggs from a source you know you can trust if you are eating them raw. If in doubt, go for a hot eggnog and heat thoroughly.

#1 – Traditional Eggnog

Adapted from Betty Crocker's New Picture Cookbook (1961)

  • 1 egg, well beaten
  • 1-2 tablespoons sugar or maple syrup
  • 1 cup chilled milk
  • 1/4 teaspoon vanilla (homemade vanilla is great if you have it)
  • Dash of Nutmeg
  • 1/8 teaspoon rum flavoring or splash of rum, optional

Whisk egg and sugar (or syrup) together. Blend in milk and vanilla. Serve cold in a tall glass sprinkled lightly with nutmeg, if desired. Serve immediately. Makes one serving.

#2 – Hot Eggnog

Adapted from Betty Crocker's New Picture Cookbook (1961)

  • 4 eggs, separated
  • 1/2 cup sugar or maple syrup, or less, to taste
  • 1/4 teaspoon salt
  • 3 cups milk
  • 1 teaspoon vanilla
  • Nutmeg, to taste
  • 3 tablespoons sugar

In large saucepan blend egg yolks, 1/2 cup sugar and salt. Beat in milk until thoroughly blended.

Cook over medium heat, stirring constantly until heated through and bubbles form around the edge. Don't overcook – you'll get egg chunks. Add vanilla.

Beat egg whites until frothy. Gradually beat in 3 tablespoons sugar, a little at a time. Beat until stiff and glossy (think meringue).

To serve, fill cups half full with meringue. Pour hot eggnog over meringue. Sprinkle with nutmeg, if desired. Makes 12 servings.

#3 – Dairy Free Eggnog

Adapted from “Eat Fat, Lose Fat

  • 1 can whole coconut milk (I prefer Thai Kitchen Organic)
  • 4 egg yolks
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 2 tablespoons brandy (optional)

Place all ingredients in a blender or food processor and blend until frothy. Makes 2 servings.

#4 – Probiotic Eggnog

  • 1 cup plain milk kefir
  • 1/8 teaspoon nutmeg
  • 5-7 drops liquid vanilla stevia or 1/8 teaspoon vanilla and sweetener to taste
  • 1 egg or egg yolk

Whisk all ingredients together and serve cold. Makes one serving.

Best Eggnog Recipes - (Includes Allergy Friendly Options) (2)

The following two recipes resemble a very rich hot chocolate. The first one is less sweet, but I enjoyed them both. When I made the second one up for the boys (with the added whipped cream), they asked how I made the “hot chocolate” taste so good.

#5 – Chocolate Eggnog with Cocoa

  • 1 cup milk or 1/2 cup milk, 1/2 cup cream
  • 3 tablespoons cocoa
  • 1-2 tablespoons maple syrup
  • 1/4 teaspoon cinnamon
  • 1 small/medium egg

Whisk all ingredients together in a small saucepan. Warm gently on low heat, stirring frequently, until heated through. Makes one serving.

Alternatively, may by served cold by blending all ingredients until well mixed.

#6 – Warm Chocolate Eggnog with Dark Chocolate

Ingredients

  • 1 cup milk or 1/2 cup milk, 1/2 cup cream
  • 1 ounce dark chocolate, preferably organic, broken into pieces
  • Dash of vanilla
  • 1 small/medium egg, beaten
  • Dash of nutmeg
  • whipped cream, optional

Directions

Place 1/2 cup milk and chocolate pieces into a small sauce pan. Heat gently until chocolate is melted, stirring frequently.

Add the rest of the milk or cream, vanilla and egg. Heat through, serve warm. Top with whipped cream and a sprinkle of nutmeg, if desired. Makes one serving.

For those who are avoiding eggs, an eggless nog recipe that doesn't use instant pudding mix.

#7 – Eggless Eggnog

Adapted from Healthy Vegan Nogs

Ingredients

  • 1 cup almond milk (or other non-dairy milk)
  • 1 medjool date, pit removed
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon rum extract
  • 2 teaspoons chia seeds
  • dash of nutmeg
  • dash of cinnamon

Directions

Place all ingredients except nutmeg and cinnamon in a high powered blender. Blend well. Let rest ten minutes to allow chia seeds time to gel.

Blend until frothy, pour into serving glass and sprinkle with spices.

White chia seeds are great if you have them, to make a lighter eggless nog, but regular chia will work just fine.

Click here to open 1 page PDF file with all the recipes, ready to print.

Happy nogging! 🙂

More Holiday Recipes

Holiday drinks for you to enjoy:

  • Hot Cocoa – From Scratch, Double Chocolate
  • Easy, Delicious Wassail Recipe (It Smells Like Christmas!)
  • 5 Amazing Spiced Apple Cider Drink Recipes
  • Spiced Hot Cocoa mix
  • Holiday Kombucha Flavors

Sweets and Treats

  • Chocolate chip cookie dough truffles
  • Yule Log Cake (Buche de Noel)
  • Reindeer Print Cookies
  • Cranberry Cookies
  • The Best Sugar Cookies
Best Eggnog Recipes - (Includes Allergy Friendly Options) (3)

Originally published in 2011, last updated in 2017.

Best Eggnog Recipes - (Includes Allergy Friendly Options) (2024)

FAQs

Can you drink eggnog if allergic to eggs? ›

Avoid foods that contain eggs or any of these ingredients:

Egg (dried, powdered, solids, white, yolk) Eggnog.

What is dairy free eggnog made of? ›

Making dairy free egg nog is easy, and nobody will be able to tell the difference. All you need to do is swap milk and cream with almond milk and full fat coconut milk. Start by beating the pasture raised egg yolks with 1/3 cup of maple sugar until light and creamy. You can also use maple syrup and it will work fine.

What can you put in eggnog instead of eggs? ›

Blend 2 cups milk, sugar, pudding mix, rum-flavored extract, nutmeg, allspice, and ginger in a blender on medium-high speed until smooth; pour into a pitcher. Stir remaining 3 cups milk into mixture. Refrigerate eggnog until thickened, at least 1 hour. Stir well before serving.

Can lactose intolerant people drink eggnog? ›

Traditional eggnog is made with eggs, whole milk, and heavy cream, which unfortunately won't work for those who are intolerant to dairy. This non dairy eggnog has all the creaminess and taste of traditional recipes for eggnog, but without the milk and cream!

Why do I feel sick after drinking eggnog? ›

Thickeners may cause digestive upset in some people. Several of the dairy products contain high fructose corn syrup as a sweetener. The majority of the eggnogs we looked at had more than one of these ingredients.

What ingredient should be avoided for a person with an allergy to eggs? ›

The following ingredients may indicate the presence of egg and should be avoided by egg allergic individuals:3,4 albumin, apovitellin, binder, cholesterol free egg substitutes, coagulant, dried egg solids, dried egg, egg, egg white, egg yolk, egg wash, eggnog, emulsifier, fat substitutes, globulin, lecithin, livetin, ...

Is almond milk egg nog good? ›

Delicious. I've been drinking Almond Breeze Almond Nog as a replacement to regular Egg Nog that has a lot of sugar during winter season for several years. It has a lot of flavor, nutty but still sweet/ I also love it is plant based and healthy.

Does almond nog have eggs? ›

Almond nog, on the other hand, is usually a vegan take on the dairy-heavy drink. The almond version can be well suited to a number of diets depending on the brand you buy. Aldi's Friendly Farms, for example, is dairy-free, lactose-free, soy-free, gluten-free, and egg-free (via Delish).

Does all eggnog have eggs in it? ›

Eggnog is traditionally made with eggs, egg yolk, sugar, milk, heavy cream and vanilla extract. It's often spiked with brandy, rum or other liquor, and topped with freshly grated nutmeg and/or cinnamon sticks.

What is best mixed with eggnog? ›

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

What makes eggnog taste better? ›

Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

How long does homemade eggnog last? ›

Cover and refrigerate.

The more liquor you add, the longer it will keep — non-alcoholic eggnog should be consumed within 1 day; eggnog with 1/2 to 1 cup of liquor will keep for several days; and eggnog with 1 1/2 cups of liquor will keep for several weeks and continue aging and thickening quite nicely.

Is eggnog good for IBS? ›

Dairy is a common trigger for lots of people who struggle with IBS because it is easily fermented in the gut. Eggnog is also high in fat. Any food or drink that is high in fat can be harder to digest, so these are typical Irritable Bowel Syndrome food triggers. Fat isn't a problem, you need to keep some in your diet!

Is eggnog anti inflammatory? ›

The spices can be anti-inflammatory- Eggnog commonly contains nutmeg, which has anti-inflammatory antioxidants. Downing a glass of it isn't the same as popping an Advil, but it's something.

What are the side effects of eggnog? ›

“That's because all of these can compound into a difficult-to-digest situation, requiring digestive enzymes like lactase, sucrase and alcohol dehydrogenase to kick into high gear all at the same time. This could lead to gas, diarrhea, cramping or abdominal pain within 30 minutes to a few hours after drinking.”

Does eggnog have eggs? ›

At its core, eggnog is an emulsion of milk and/or cream, sugar, and, yes, eggs. Unlike in an egg cream—a similar old-timey drink that actually gets its name from the foamy, whipped egg white-like texture achieved by mixing seltzer and dairy fat—the “egg” in eggnog is very, very real.

Can you eat egg substitutes if you are allergic to eggs? ›

Be sure that you are considering an egg replacement, not an egg substitute. Egg substitutes are generally marketed in the dairy portion of the grocery store, and are designed for cholesterol-conscious people, rather than for people with egg allergy. They contain egg, and are unsafe for those with egg allergies.

What are signs of egg allergy? ›

The most common symptoms of egg allergy are allergic skin reactions. Other symptoms include runny nose and itchy and watery eyes (similar to hay fever), cramps, nausea or vomiting. The best way to manage an egg allergy is to avoid all food containing egg or egg products. Food allergies can be life threatening.

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