Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop (2024)

FAQs

How often should you drink turmeric golden milk? ›

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Turmeric milk is revered for its potential health benefits, including its anti-inflammatory properties and immune-boosting effects.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.

Turmeric derives its medicinal superpowers from the compound curcumin , which has powerful antioxidant and anti-inflammatory properties that may be beneficial for digestion, detoxification, and pain relief.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

Does turmeric stain teeth? ›

Though turmeric has a pretty intense yellow color, you would need to eat or drink it regularly for it to stain your teeth. Plus, brushing your teeth twice a day and cleaning between teeth daily can help prevent those surface stains. If you want whiter teeth, try some clinically proven teeth whitening methods.

While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.

Golden milk can be drunk every day and its benefits include: regulates blood pressure. promotes intestinal wellbeing. counteracts inflammation in the body.

Turmeric and curcumin are generally safe. They're more likely to have side effects if you take lots of it at doses found in pills, capsules, or gummies. It can cause nausea, diarrhea, or stomach ulcers, especially in high doses or after long-term use.

This study suggests that turmeric (curcumin) enhances diversity of the human microbiome and improves digestion. Curcumin may also work by fortifying the intestinal barrier. The intestinal barrier is a semi-permeable lining of the gut that lets nutrients in but keeps harmful microbial toxins out.

According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis. This is due to the presence of anti-inflammatory properties in turmeric, which help in reducing chronic inflammation and joint pain.

Curcumin in turmeric milk boosts our cell, blood and organ health. Our immune responses become faster and more effective and the remedial properties of turmeric help our body become self-reliant against infection, injury or disease helping us heal faster.

The antioxidant properties in turmeric also play a role in boosting the immune system. One animal study found that curcumin could be seen at work in the body at just 96 hours after supplementation.