Grated Carrot and Beet Salad Recipe | Chocolate & Zucchini (2024)

I used to think winter produce was drab, and that the cook’s only option was to wait the cold months out, squinting into the distance, longing for asparagus and strawberries to appear (“Anne, Sister Anne, do you see nothing coming?”).

Now I can’t imagine how I could ever be so blind: what of mâche and winter squash, what of flower cabbage and broccoli, what of endives and leeks and chard, what of this grated carrot and beet salad? Do they count for nothing?

If you’ve never tasted the root of a beet in its raw state, I urge you to give it a try, whether or not you (think you) despise cooked beets.

Perhaps it has helped that the Paris winter has been so mild (again) this year and that — in my memory, at least — the sun always seemed to be out on Saturday mornings, as I vélibed to and from the greenmarket.

Whatever the reason, this is the first year I registered a distinct pining when my habitual provider confessed he would have no more winter pears for me (it’s been such a good season for pears!) and when I saw, a few stalls down, the first crop of fresh peas.

“Oh, no!” I sobbed in my turquoise scarf, “this is too soon! I’m not ready to let go of winter just yet!” And then I thought, “I must write about the grated carrot and beet thing before everyone moves on to greener pastures.”

Grated Carrot and Beet Salad for Lunch

So there you have it: my favorite go-to lunch of the Winter 2007/08 collection, this grated carrot and beet salad is one I’ve made and relished on a weekly basis over the past few months, so much so that an estimated 27% of my body mass is now made up of grated carrots and beets.

This salad is based on a simple deduction: grated carrots rule and, although that is a much more hush-hush fact, so do grated beetroots. Ergo, the combination of the two is a civil union made in heaven.

Plus, I’m lazy, and crudivorism is the path of least resistance from basket to mouth.

If you’ve never tasted the root of a beet in its raw state, I urge you to give it a try, whether or not you (think you) despise cooked beets, for the two provide very different taste experiences.

Why add beets to your grated carrots?

Granted, the addition of grated beets to a grated carrot salad does not cause any sort of quantum shift, but it does add a deeper note to the chord, sweet yet throaty, and it colors the whole thing with the beetroot’s infectious purple enthusiasm.

I’ve written this salad into a recipe below, because that’s what food bloggers do, but the truth is I never make it twice the same way.

It always begins with (approximately) the same weight of carrots and beets that I peel, grate, and toss with a bit of oil and vinegar, but I then switch to improv mode: I just pluck from the rows of bottles and jars that crowd my kitchen counter, and I pour, dash, sprinkle, and pinch as my mood commands. I suggest you do the same.

Grated Carrot and Beet Salad Recipe | Chocolate & Zucchini (2)

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Grated Carrots and Beets Recipe

Prep Time: 20 minutes

Total Time: 20 minutes

Serves 4 to 6.

Grated Carrot and Beet Salad Recipe | Chocolate & Zucchini (3)

Ingredients

  • 450 grams (1 pound) uncooked carrots
  • 450 grams (1 pound) uncooked beetroots (get small, young ones, with smooth skin and firm flesh)
  • 2 cloves garlic, pressed or finely minced, or 1 teaspoon garlic paste
  • 1 tablespoon hazelnut oil (or walnut, or squash seed, or olive oil)
  • 1 tablespoon honey vinegar (or cider or balsamic vinegar)
  • 1 teaspoon strong Dijon mustard
  • Tabasco sauce or poblano pepper flakes, to taste
  • Smoked salt (or regular sea salt, or gomasio, or zaatar)
  • Freshly ground black pepper
  • Optional add-ins:

  • Leafy fresh herbs (cilantro, chervil, flat-leaf parsley), chopped
  • Toasted nuts (almonds, pine nuts, cashews, peanuts) or seeds (sesame, sunflower seeds), or better yet, my new friend the dukkah
  • Shaved parmesan or cubed feta cheese or crumbled blue cheese
  • Mâche or baby spinach leaves
  • A grated apple or shallot
  • Any dried herb, spice, or spice mix you think might work (and you know there's only one way to find out)

Instructions

  1. Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!) Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined. Add any desired add-ins and toss again.
  2. Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister. If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.

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Unless otherwise noted, all recipes are copyright Clotilde Dusoulier.

Grated Carrot and Beet Salad Recipe | Chocolate & Zucchini (2024)

FAQs

What is the benefit of raw carrot and beetroot salad? ›

Its benefits are endless; it lowers our blood sugar level, kills bad bacteria in our bodies (pathogens), lowers cholesterol and speeds up your metabolism!

What happens when we drink beetroot and carrot juice daily? ›

Having carrot and beetroot juice daily helps improve stamina and performance over time. The fiber present in carrot and beetroot juice helps improve your digestion. They also help remove toxins from the body. Carrots and beetroots are rich in beta carotene, a precursor to vitamin A, which helps improve your eyesight.

Which is better, carrot or beetroot? ›

Vitamin A. Carrot is an excellent source of Vitamin A and it has 416 times more Vitamin A than beet - beet has 2ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.

Can you eat grated raw beetroot? ›

Alternatively, prepare it in the same way, then simmer for around 1 hr. You can also eat beetroot raw, peeled and grated into salads and slaws, or finely shaved as a 'carpaccio'.

What is the best time to eat carrot and beetroot? ›

Start Your Morning with a Refreshing Energy Drink

If you drink a glass of beetroot or carrot juice with the first rays of the morning it not only gives your body all the essential nutrients that revive your energy after a night's sleep but also helps you in maintaining strength for the whole day's work.

Can I drink beet juice while taking blood pressure medication? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Do beets help with blood pressure? ›

Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

Is beetroot good for the kidneys? ›

Is beet juice always bad for kidneys? Actually, it's not. Unless a person is at risk for kidney stones, beets may be key to reducing the risk of renal (kidney) failure during and after a heart x-ray. Coronary angiography is a specialized test allowing doctors to view the heart's blood vessels in action.

What is healthier than beets? ›

Green-leafy veggies like Arugula and Swiss chard are nutrient-dense and richer in dietary nitrates than red beets.

Can carrot and beetroot eaten raw? ›

Can they be eaten on an empty stomach first thing in the morning? Raw vegetables like cabbage, carrots, and beetroots can be beneficial for digestion and weight loss due to their nutrient content and high fiber content.

What vegetables are healthier than carrots? ›

Here are 14 of the most nutrient-dense veggies available.
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.

Why is raw carrot salad good for you? ›

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

Is carrot and beetroot a good combination? ›

Yes, carrot beetroot juice can be beneficial for heart health. The potassium present in both carrots and beetroot supports heart function and helps regulate blood pressure. Additionally, the antioxidants in the juice help reduce inflammation and may contribute to cardiovascular health.

What are the benefits of eating raw beetroot and carrot for skin? ›

Beetroot and carrot juice benefits skin immensely as it cleanses out toxins, repairs damaged skin cells and promotes growth of the new ones. You can also make a beetroot and yoghurt paste and use it as a mask. The mask will dry out the acne or pimples without leaving any scars.

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