Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

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Weather getting warmer means kids will be outside more. You can keep them hydrated with popsicles! These Hidden Veggie Power Popsicleshave a dirty little secret and I won’t tell your kids if you don’t 😉

Hidden Veggie Power Popsicle Recipe | My Home Based Life (1)

Turning the regular goto popsicles into power-providing, healthy snack options for your kids. Make these Hidden Veggie Power Popsicles and say, “Yes”, a lot more this spring and summer when asked for popsicles.

These contain yummy fruit and we sneak in carrots as well. So delicious they won’t even know they are in there.

Related: Flower Blueberry Tarts Recipe

Hidden Veggie Power Popsicles

They are kid-approved, tried and true!

What you need

Hidden Veggie Power Popsicle Recipe | My Home Based Life (2)

½ c. Orange juice

½ c. Carrot juice

1 c. Mango pieces, frozen

1/2 c. Pineapple pieces, frozen

Popsicle mold

Blender

Related: Turkey and Cheese Cucumber Roll-Ups Recipe

How to make Hidden Veggie Power Popsicle

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Begin by placing 1 cup of frozen mango pieces into the blender.

Hidden Veggie Power Popsicle Recipe | My Home Based Life (4)

Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.

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Pour in ½ cup of orange juice.

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Mix in the 1/2 cup of frozen pineapple pieces.

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Blend on high until the mixture is smooth and well combined.

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Pour the popsicle mixture into the molds.

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Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Related:

Hidden Veggie Power Popsicle Recipe | My Home Based Life (10)

Hidden Veggie Power Popsicles

Hidden Veggie Power Popsicle Recipe | My Home Based Life (11)

These kid-approved popsicles have a secret and parents love it.

  • ½ c. Orange juice
  • ½ c. Carrot juice
  • 1 c. Mango pieces (frozen)
  • ⅓ c. Pineapple pieces (frozen)
  • Popsicle mold
  • Blender
  1. Begin by placing 1 cup of frozen mango pieces into the blender.
  2. Add in ½ cup of carrot juice to the blender. If you are not able to find straight carrot juice or cannot make your own, you can substitute a natural veggie/fruit juice blend that contains carrots.
  3. Pour in ½ cup of orange juice.
  4. Mix in the ⅓ cup of frozen pineapple pieces, and blend on high until the mixture is smooth and well combined.
  5. Pour the popsicle mixture into the molds.
  6. Place the popsicle molds into the freezer for at least a few hours and up to overnight. Once the popsicles have set completely, you can remove them from the freezer to serve. Place the molds under running water to release the popsicles if they are stuck in the mold.

Snack

American

Hidden Veggie Power Popsicle Recipe | My Home Based Life (12)

Reader Interactions

Comments

  1. Ann Snook-Moreau says

    What a smart way to sneak more fruits and veggies into your diet! I don’t have kids but I’m considering making these for myself when the weather finally gets warm haha.

    Reply

  2. Stephanie Pass says

    These look amazing! I love being able to hide veggies into things my kids never know about. Makes me feel good that they are eating something good for them.

    Reply

  3. Nancy at Whispered Inspirations says

    I have always been a huge fan of making my own popsicles for the little ones. It is super healthy and less sugar than the ones you purchase from the store. I am going to have to try these ones.

    Reply

  4. Marysa says

    I love this combination you used! It is starting to warm up and my kids love popsicles. This would be fun to make too.

    Reply

  5. Ruth I. says

    Oh wow. This is a great idea. We want my niece to eat healthier but she doesn’t like vegetables. I will definitely try this.

    Reply

  6. Lisa Marie Heath says

    We used to make these for my son when he was younger! It was a slightly different recipe – but it worked so well! He loved having them when he wasn’t feeling well

    Reply

  7. Cindy Gordon says

    Yes! This is such a great idea. Making fresh and healthy treats for my kids is very important!

    Reply

  8. Destany says

    Smart! When my son was younger I used to finely shred carrots in pasta sauce and cauliflower in mac and cheese! It was the only way haha!

    Reply

  9. Lynndee says

    Oh, wow! This treat would be so perfect for my picky son. 🙂 Thank you for sharing this brilliant recipe idea.

    Reply

  10. Ice Cream n Sticky Fingers says

    These popsciles sound delicious. I love that they are made using healthy ingredients too. Ill have to give these a try.

    Reply

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Hidden Veggie Power Popsicle Recipe | My Home Based Life (2024)

FAQs

Hidden Veggie Power Popsicle Recipe | My Home Based Life? ›

Always add a tablespoon of cornstarch to cream-based popsicles to make them creamy and not icy! It's the best tip!

How to make popsicles creamy and not icy? ›

Always add a tablespoon of cornstarch to cream-based popsicles to make them creamy and not icy! It's the best tip!

What ingredient makes popsicles soft? ›

For a more creamy-based popsicle add a couple teaspoons of cornstarch. This will help the popsicles from becoming too icy and give them more of a creamy texture. How do you make popsicles freeze soft? The Greek yogurt will help keep the popsicles soft.

How to make fruit popsicles not so hard? ›

For Non-Icy Popsicles, use Pectin! I've discovered that the trick to keep fresh fruit popsicles from getting overly icy and hard is an ingredient I use quite regularly in canning and jam recipes, but had yet to explore in freezer situations: pectin.

How to sneak veggies into yogurt? ›

Try This Recipe: Add 1 cup milk, 1/2 cup plain Greek yogurt, 1 cup baby spinach, 2 teaspoons almond or peanut butter, 1/4 teaspoon cinnamon, and 3/4 cup frozen blueberries to a blender container. Blend until smooth.

Why is my homemade ice cream not creamy enough? ›

Using dairy with a low fat content.

It's what gives ice cream its rich flavor and smooth, creamy texture. Substitutes like low-fat or skim milk don't freeze as well, seriously lack in flavor, and leave ice cream with an icy texture. → Follow this tip: When you're making ice cream, it's time to embrace fat content.

What makes popsicles softer than ice? ›

A: It all comes down to the molecular structure of popsicles! Water freezes into ice cubes, which is obvious not an ideal popsicle. But when you start adding things like sugar, fibers from fruit, or fat from coconut milk, the molecules can't freeze as neatly and the result is a creamier, more bitable popsicle.

Why are my homemade popsicles so hard? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says. “It's our secret ingredient in popsicles.” She also advises leaving about a quarter-inch space at the top of the mold before placing the stick in.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

How do you keep popsicles cold with dry ice? ›

Due to its extremely low temperature, dry ice will freeze the food it comes into direct contact with. Adding an extra layer between dry ice and food products, like cardboard, newspaper, or a cloth layer, will help keep your food cold, not frozen.

How to make popsicles with juice without mold? ›

Ice cube trays, small disposable cups and muffin tins lined with foil cupcake wrappers can be used in lieu of a popsicle mold. Simply pour the ingredients into your DIY mold, cover with aluminum foil and spear a wooden popsicle stick through the foil into the center of the mold.

How do you make fruit ice cream not icy? ›

You might think that you could simply add cut up fruit to your vanilla ice cream base – and you could. But because fruit has a lot of water, you'll end up with icy chunks of fruit disrupting your otherwise-smooth-and-creamy ice cream experience. So instead, you simply cook the water out of the fruit.

How do you loosen homemade popsicles? ›

I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds.

What vegetables go in yogurt? ›

Tomatoes, raw or roasted, is plain yogurt's best friend. Chopped or grated raw cucumber is great, too, as are shredded or thinly-sliced carrots and radishes. Roasted or sautéed onions or garlic, squash, greens, and mushrooms are also good options.

Why not to mix yogurt and fruit? ›

It takes longer to digest. Whereas fruits require very little time In Your system (one hour or more) to be digested. Modern science says: Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies.

How do you secretly add vegetables to food? ›

Vegetables that can be easily shredded, such as zucchini, beets, carrots or parsnips, can be added to whole-grain muffins, pancakes, soups, stir-fries, pasta sauce and casseroles. These sneaky vegetables boost flavor, texture and nutrition, often without anyone knowing they're there.

How do you make ice cream creamy instead of icy? ›

Here are some tips for making creamy, non-icy homemade ice cream: Use plenty of fat - A good ice cream base should contain ample fat, usually from dairy like cream, whole milk, or egg yolks. More fat means a smoother texture. Cook the base - Heating the ice cream base deactivates enzymes that can make ice cream icy.

How to make popsicles with good texture? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says. “It's our secret ingredient in popsicles.”

How do you keep popsicle soft? ›

Greek yogurt or full-fat coconut milk can help homemade popsicles stay soft. It can also help to let them sit at room temperature for 10 minutes before serving so they soften slightly.

What makes ice creamy? ›

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

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